Tag Archives: 5k training

New training plan

Weekly Round Up

This has been a good week of running for me.

It started off on the Bank Holiday Monday with the Chalgrove Festival 10k. This was a friendly and enjoyable 10k in south Oxfordshire and I got a PB. 56.02 which I was really pleased with. You can read my review here.

Rain, wind and tired legs meant I didn’t make my club on Wednesday, which was probably a good thing as on Thursday I started a new 5k training plan. I will be doing the Waddesdon 5k again this year which is in 10 weeks time and I have decided that not only will I beat my time from last year (28:40) but I will aim to beat my current PB of 27:23.

I know this is going to be a big task. The Waddesdon 5k is an out and back race where the back is all up hill. However, I’m going to aim to get near 26.30 and I hope my training plan will help with this. The plan is from the June edition of Women’s Running and has a lot of threshold runs.

So Thursday was a 20 minute run which included 3 x 5 minutes at threshold with a 3 minute recovery. I quite enjoyed doing such a short but hard run and did it in

My next run was on Sunday and was a complete contrast to Thursday. I had a 30 minute hilly run with 4 x 5 minutes at threshold with a 2 minute recovery. I decided to go first thing in the morning, before breakfast and made sure I did some warm up stretches to wake my muscles up. However, I found it very hard going. Running threshold uphill is not my idea of fun but is something that will help me come race day. 

Catching my breath before a downhill run
Catching my breath before a downhill run

After 3 repeats I had to stop and catch my breath. My final repeat was all downhill which should have been good except I felt just on the verge of losing control. Think I need to work on my downhill running.

I’ve decided that if I am going to do hard session I need to do so when my body has woken up properly and I’ve had some food. So late afternoon or early evening might work out for me.

Have you used a training plan to get a faster 5k time? How did you find it? I think it’s going to be hard work but hopefully fun.

New blog name Running Happy

  I’m now blogging at Running Happy (runninghappy.co.uk) so please pop on over and bookmark the new address. If you follow me through Bloglovin’ or if you are subscribed through my newsletter you don’t have to do anything as I’ve done all the hard work for you. Why the change of name? Since taking part in…

Doughnuts and some running

Doughnuts and some running

This week was rather fun. I only managed two runs but I really enjoyed them, plus I got to the gym. So Monday I went to my Pilates class. I do miss it when I can’t go, even though some of the moves are really hard and I ache afterwards. This week wasn’t so bad…

End of November

End of November

  I’ve not done a weekly roundup since finishing my Trailffest training. To be honest I’ve not been that regular with my runs or workouts since the start of October. I’ve still managed at least two runs a week but these have been shorter ones with the Start to Run course and my lunchtime running…