Tag Archives: arms

Juneathon Day 12


For day 12 of Juneathon I thought I’d do a short arm workout.

I’m spending the day at the BBC Gardener’s World Live show, which means a lot of walking and shuffling, and with my legs feeling a little achey from yesterday’s workout I didn’t want to do too much. So I did the following using 4kg dumbells

12 repeats of

  • Overhead Press
  • Bicep curl
  • Tricep extension (left and right)
  • Bent over row
  • Front raises

Usually I’d do 2 or 3 sets of these but only did one set today. If it wasn’t for Juneathon I would not have done any exercise today, other than the expo walking so I thought one set is better than no sets!


New blog name Running Happy

  I’m now blogging at Running Happy (runninghappy.co.uk) so please pop on over and bookmark the new address. If you follow me through Bloglovin’ or if you are subscribed through my newsletter you don’t have to do anything as I’ve done all the hard work for you. Why the change of name? Since taking part in…

Doughnuts and some running

Doughnuts and some running

This week was rather fun. I only managed two runs but I really enjoyed them, plus I got to the gym. So Monday I went to my Pilates class. I do miss it when I can’t go, even though some of the moves are really hard and I ache afterwards. This week wasn’t so bad…

End of November

End of November

  I’ve not done a weekly roundup since finishing my Trailffest training. To be honest I’ve not been that regular with my runs or workouts since the start of October. I’ve still managed at least two runs a week but these have been shorter ones with the Start to Run course and my lunchtime running…